NORSAN - Omega-3 specialist from Norway!
- Recommended by doctors and therapists.
- Recommended in literature and specialist literature.
- Used in competitive and high performance sports.
- As natural fish oil or vegetable algae oil (100% vegan).
How does Omega-3 help?
Omega-3 fatty acids are essential for life. As polyunsaturated fatty acids, they cannot be produced by the body itself, which is why we have to ingest them through food. A distinction is made between plant-based (ALA) and marine omega-3 fatty acids (EPA & DHA). EPA and DHA in particular, as well as a balanced 0mega-6/3 ratio, are important for our health, as they regulate, among other things, silent inflammation.
What can chronic silent inflammation lead to?
- diseases of civilization
- Neurodegenerative
- Skin diseases
- Autoimmune diseases
Positive effects of the omega-3 fatty acids EPA and DHA:
- DHA helps maintain normal vision.
- EPA & DHA contribute to normal heart function.
- DHA helps maintain normal brain function.
Why isn't linseed oil alone enough?
Flaxseed oil contains the plant-based omega-3 fatty acid ALA. Our body can convert these into the vital omega-3 fatty acids EPA and DHA, but only 0.5-10%. Unfortunately, linseed oil alone is not enough to regulate an Omega-Z deficiency.
In order to regulate an existing omega-3 deficit and to maintain a sufficiently high level, the intake of 2000 mg omega-3 (EPA & DHA) per day is recommended. This is shown by scientific studies and more than 30,000 individual fatty acid analyses.
For example, for 2000 mg of Omega-3 (EPA & DHA) per day you need:
- 100 g herring
- 250g salmon
- about 50 fish fingers
or
- 1 tbsp NORSAN Omega-3 oil.
Why do you need so much Omega-3?
Our current diet leads to an Omega-3 deficiency. Significantly more Omega-6 is consumed in the form of meat from fattening farms, sausage, sunflower oil and processed foods.
Foods containing omega-3, such as fatty fish, are becoming less and less common on the menu. The result is an unbalanced Omega-6/3 ratio.
A poor omega-6/3 ratio promotes diseases and silent inflammation in the body, which is why a sufficient and long-term daily intake of omega-3 is important.
From us you can purchase various omega-3 products from the NORSAN brand, as oil or in capsules.
Special features of NORSAN products:
- Highest purity.
- Fresh oil.
- Pleasant taste.
Healthy and delicious recipes with Omega-3 oil:
NORSAN recommends taking Omega-Z in conjunction with a meal to ensure optimal absorption in the body. Due to the liquid dosage form and the pleasant taste, the Omega-З oil can be easily integrated into everyday life: stirred into yoghurt, smoothie or salad dressing.
Taking Omega-3 oil is very easy:
- Shake bottle.
- Take with a meal.
(pure on the spoon or stirred into food) - bottle in the fridge.
Repeat steps 1-3 every day and develop your personal Omega-3 routine.
